Group Therapy
Group Therapy is now available in Acomb, York.
Groups meet fortnightly for 90 minutes.
The fee is £35 per person.
Please get in touch if group therapy is of interest and I will set up a short Zoom meeting to discuss.
Why group therapy?
Group therapy is at least as good as one-to-one for a number of reasons:
Helps people realize they are not alone.
Gives people a live space to practice change.
Helpful with loneliness or social isolation.
Overcomes social anxiety.
Members can get honest feedback.
Useful for building insight as well as skills.
Groups mix support and challenge. Members can be encouraged by the group while also being gently pushed to reflect, speak up, and take responsibility. In that sense, the group becomes both a support network and a mirror.