Group Therapy

I am now recruiting members to start a new group. Please get in touch to lodge an expression of interest and I’ll get back to you when I’m ready to set a start date.

The group will meet weekly.

Each session will last 90 minutes.

The fee will be £30 per person.

Why group therapy?

Group therapy is especially good because it helps people realize they are not alone. Hearing others describe similar struggles can reduce shame, increase hope, and make problems feel more manageable.

It also gives people a live space to practice change. Members can try new ways of relating, get honest feedback, and notice patterns as they happen in the room. That makes group therapy useful for building insight as well as skills.

Groups mix support and challenge. People can be encouraged by the group while also being gently pushed to reflect, speak up, and take responsibility. In that sense, the group becomes both a support network and a mirror.